
Recommended for individuals

A good option for couples or relationship therapy if there’s a lot of emotion to express with lots of information to process

I'd recommend that you book a longer session to begin with, so there's ample time to say what's on your mind. This is especially true if you're attending with partner/s.
Then you can book future sessions with a shorter time if that works out better all round.

My belief is in a multi-skilled approach. I am a qualified psychotherapist, psycho-traumatologist, executive coach, equine-facilitated practitioner, supervisor. I specialise in trauma along with sex and relationship therapy. My approach is tailored for each client.
I'm also trained in NLP, hypnotherapy, EFT tapping & Matrix Reimprinting, EMDR, plus several other trauma treatment protocols.
Weekly sessions tend to work best. Most people benefit from a weekly session, especially if they like the same appointment day and time each week.
But some folks prefer a session every two weeks.
It all depends on your schedule and budget. We can set appointments together at a regularity that suits you.
The minimum would be one session per month.
It's your choice! The most common timing is 50 minutes. But some people prefer 60 minutes for a bit more time to talk.
For couples/relationships where there's more than one client attending at the same time, I'd recommend 90 minutes or 2 hours - depending on how much you need to say that allows us enough processing time to make progress.